Kategorisert øvelsesbank

Øvelsesbank: Gymnastics

Featured

Gymnastics, Draøvelse

Rope pullups

Gymnastics, Draøvelse

Gymnastics, Draøvelse

Draøvelse, Gymnastics

Rope climb

Draøvelse, Gymnastics

Draøvelse, Gymnastics

Draøvelse, Core

Renegade row

Draøvelse, Core

Draøvelse, Core

Single arm dumbbell row

Draøvelse

Single arm dumbbell row

Draøvelse

Draøvelse

Liggende rope climb

Gymnastics, Draøvelse

Liggende rope climb

Gymnastics, Draøvelse

Gymnastics, Draøvelse

Legless rope climb

Gymnastics, Draøvelse

Legless rope climb

Gymnastics, Draøvelse

Gymnastics, Draøvelse

Landmine pendlay row

Draøvelse

Landmine pendlay row

Draøvelse

Draøvelse

Gymnastics, Draøvelse

Hip to bar

Gymnastics, Draøvelse

Gymnastics, Draøvelse

Draøvelse

Gorilla row

Draøvelse

Draøvelse

Eccentric ring muscle ups

Gymnastics, Draøvelse, Pressøvelse

Eccentric ring muscle ups

Gymnastics, Draøvelse, Pressøvelse

Gymnastics, Draøvelse, Pressøvelse

Øvelsesbank: Bein

Featured

Tempo backsquat

Bein

Tempo backsquat

Bein

Bein

Trap bar deadlift

Bein

Trap bar deadlift

Bein

Bein

Trap bar lunges

Bein

Trap bar lunges

Bein

Bein

Bein

Med ball clean

Bein

Bein

Bein

Zercher squat

Bein

Bein

Bein

Zombie squat

Bein

Bein

Staggered dumbbell deadlift

Bein

Staggered dumbbell deadlift

Bein

Bein

Pause back squat

Bein

Pause back squat

Bein

Bein

Single arm overhead walking lunges

Bein

Single arm overhead walking lunges

Bein

Bein

Nordic hamstring GHD

Bein

Nordic hamstring GHD

Bein

Bein

Bein, Mobilitet

Lunge matrix

Bein, Mobilitet

Bein, Mobilitet

Lateral box step over

Bein

Lateral box step over

Bein

Bein

Landmine reverse lunges

Bein

Landmine reverse lunges

Bein

Bein

Landmine single leg deadlift

Bein

Landmine single leg deadlift

Bein

Bein

Glute ham raise

Bein

Glute ham raise

Bein

Bein

Bein

Glute bridge

Bein

Bein

Bein, Core, Metcon

Farmers carry

Bein, Core, Metcon

Bein, Core, Metcon

Double dumbbell walking lunges

Bein, Metcon

Double dumbbell walking lunges

Bein, Metcon

Bein, Metcon

Double dumbbell hang squat clean

Bein, Metcon

Double dumbbell hang squat clean

Bein, Metcon

Bein, Metcon

Double dumbbell squat clean

Bein

Double dumbbell squat clean

Bein

Bein

Double dumbbell front rack lunges

Bein

Double dumbbell front rack lunges

Bein

Bein

Dead ball walking lunges

Bein

Dead ball walking lunges

Bein

Bein

Dead ball clean over shoulder

Bein

Dead ball clean over shoulder

Bein

Bein

Dead ball squat clean to shoulder

Bein

Dead ball squat clean to shoulder

Bein

Bein

Dead ball clean on box

Bein

Dead ball clean on box

Bein

Bein

Dead ball carry

Bein

Dead ball carry

Bein

Bein

Dead ball dead lift

Bein

Dead ball dead lift

Bein

Bein

Dead ball static hold

Bein

Dead ball static hold

Bein

Bein

Dead ball squats

Bein

Dead ball squats

Bein

Bein

Dead ball reverse lunges

Bein

Dead ball reverse lunges

Bein

Bein